Wow – what a great motivation for exercise! I found this image at http://nilofermerchant.tumblr.com. The list is from Neila Rey. Check out her site at meanrat.com. Over the last 5 years I have had the ability to increase the amount and frequency of exercise in my life. I have thankfully experienced many of the benefits. The last one on the list – improves Quality of Life is true!! Stick a copy of this on your message board or fridge for that gentle reminder.