A Great Motivator for Exercise

Wow – what a great motivation for exercise!   I found this image at http://nilofermerchant.tumblr.com.  The list is from Neila Rey. Check out her site at meanrat.com.  Over the last 5 years I have had the ability to increase the amount and frequency of exercise in my life.  I have thankfully experienced many of the benefits.  The last one on the list – improves Quality of Life is true!!   Stick a copy of this on your message board or fridge for that gentle reminder.

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